It’s just as vital to look after yourself after you’ve given birth as it is to look after yourself during pregnancy. This is due to the fact that a Mother’s body and emotions are constantly changing.
According to the World Health Organization, a mother should receive postnatal care for six weeks after delivery.
According to the frightening findings of a review, more than 60% of maternal deaths occur during the postnatal period.
According to the same study, 45 percent of deaths happened within a day, 65 percent within a week, and 80 percent happened within two weeks. Post-partum hemorrhage was the cause of these deaths.
The post-partum period is critical for both newborns and mothers. To reduce the risk of death, timely and high-quality postnatal care is essential. That is the primary rationale for providing postnatal care to both mothers and children.
What is postnatal care?
This refers to the care provided to new moms during the first six weeks after delivery. Visits to assist a good breastfeeding process, evaluation for post-partum depression, moderation of the kid’s growth, and overall health of the child and mother are all included in postnatal care. The World Health Organization recommends three postnatal visits after delivery: the first between 48 and 72 hours, the second between 7 and 14 days, and the third after the sixth week.
What do you expect in the postnatal appointments?
Everything within a mother’s body appears to change after delivery. Everything changes, from the physical body to the emotions. Having a routine appointment with a midwife can also be reassuring and confirm that everything is going smoothly. During your appointments, your midwife may check the following:✓ Pelvic exam
✓ Examine your breasts for lumps, blocks, or nipple injury.
✓ Height, weight, blood pressure, and body temperature are all part of a physical examination.
✓ Examine post-pregnancy wounds, uterus position, lochia, and other conditions.
✓ Baby blues, postnatal depression, or psychosis are all examples of emotional states.
Tell your midwife whatever it is you want to tell her. It’s possible that it’s linked to unpleasant emotions or mood swings, and it’s also possible that it’s linked to physical health. They will be able to assist you in recovering from any mental or physical health concerns you may be experiencing.
Here are some things that change within a women’s body after delivery:
- Breast enlargement: After giving birth, a mother’s breasts will be loaded with milk, causing them to increase in size. Some women may be both uncomfortable and in pain as a result of this. In a few days, the discomfort will be gone. To relieve the discomfort, you might use warm or cold packs.
You might also opt for connecting with a caregiver from DoyaCare, who can visit your home and help with numerous breastfeeding problems.
- Pelvic changes: The region between the rectum and vaginal tissues might be ripped during birth. As a result, you may wish to take extra care throughout the postpartum time and clean frequently to speed up your recuperation. If your wounds become infected, see your doctor right away.
You may also seek professional help at your doorstep, which is provided by DoyaCare.
- Vaginal discharge: During the first 3-6 weeks, you may experience bleeding and a lot of discharge. It’s a normal procedure in which the body clears the uterus of extra blood and tissues. Until the discharge stops, you can use sanitary napkins or pads.
- Moods: A mother’s emotional changes, in addition to physical changes, are extremely distressing and are influenced by a variety of mood disorders. Partners and family members should pay attention to the mother’s emotional changes after birth, listen, and be sympathetic and supportive. This may assist the mother in avoiding postpartum depression.
A mother should take care of the following to speed up the healing process:
- Nutrition: The first step to getting healthier is to eat a healthy and balanced diet. To hasten the healing process, eat more veggies, fruits, and proteins. Include a lot of fluids as well.
- Get enough rest: Rest is essential for recovery. To relieve exhaustion and tiredness, try to sleep whenever possible.
- Exercise: Gentle and light exercises should be done. This could entail some yoga and wake up.
- Wound care: Clean your wounds with warm, clean water and pat them dry. After each use of the restroom, clean it. Sit in the lap of a cousin to relieve the strain on the stitches.
If you are looking for some postnatal care experts, DoyaCare is here. We have a team of excellent caregivers and professional counselors who will help you at every stage. We provide doorstep services for mother and baby. Let us know what you want from us, and we are ready.
Request a referral from your doctor. Finding help for an emotional wellness issue can also help you with your care. Ascertain that you are in the care of Safe Hands.
We provide Personalized, Class Leading Care Taker Services for specialized cases like:
- Normal Baby Care
- Twin Baby Care
- Premature Baby Care
- Low Weight Baby Care
- Mother Care
Disclaimer: This website’s content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Such information is provided solely for educational purposes and is not intended to be a substitute for the advice of a doctor or qualified health care professional.
Get more information by visiting www.doyacare.com